{"id":3550,"date":"2026-05-07T04:50:10","date_gmt":"2026-05-07T04:50:10","guid":{"rendered":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/?p=3550"},"modified":"2026-05-09T04:58:58","modified_gmt":"2026-05-09T04:58:58","slug":"workshop-on-mindfulness-for-stress-management-and-focus","status":"publish","type":"post","link":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/workshop-on-mindfulness-for-stress-management-and-focus\/","title":{"rendered":"WORKSHOP ON MINDFULNESS FOR STRESS MANAGEMENT AND FOCUS"},"content":{"rendered":"\n<p><strong>Date: <\/strong>7th May 2026 (Thursday)<\/p>\n\n\n\n<p><strong>Time: <\/strong>8:55 AM \u2013 9:45 AM<\/p>\n\n\n\n<p><strong>Location: <\/strong>Room 228, Department of Psychology, Assam Don Bosco University<\/p>\n\n\n\n<p><strong>Participants: <\/strong>BA 6th Semester Students (29 Participants)<\/p>\n\n\n\n<p><strong>Type of Activity: <\/strong>Educational workshop<\/p>\n\n\n\n<p><strong>Resource Person: <\/strong>Ms. Khriephretuonuo Pienyu<\/p>\n\n\n\n<p><strong>Faculty in-charge:<\/strong> Ms. Chandrani Goswami<\/p>\n\n\n\n<p><strong>Organized by: <\/strong>Department of Psychology, Assam Don Bosco University<\/p>\n\n\n\n<p><strong>Student Engagement &amp; Learning Report<\/strong><\/p>\n\n\n\n<p>As part of the Positive Psychology curriculum(Minor Paper), the Department of Psychology, Assam Don Bosco University, organized a workshop titled \u201cWorkshop on Mindfulness for Stress Management and Focus\u201d on 7th May 2026 for BA 6th Semester- Positive Psychology Minor paper students. This workshop was specifically designed to provide students with experiential learning opportunities by applying positive psychological concepts in a practical setting.<\/p>\n\n\n\n<p>The objective of the workshop was to help students understand mindfulness as a core positive psychology intervention that enhances psychological well-being, emotional regulation, stress management, and cognitive focus. Rather than limiting learning to theoretical classroom discussions, the module emphasized practical exposure through direct engagement with evidence-based mindfulness strategies. The workshop was conducted by Ms. Khriephretuonuo Pienyu, who introduced students to the principles of mindfulness and guided them through interactive exercises including mindful breathing, awareness practices, reflective observation, and focus-building activities.<\/p>\n\n\n\n<p>Students actively participated, reflecting enthusiastic engagement and academic involvement.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practical understanding of mindfulness as a positive psychology intervention<\/li>\n\n\n\n<li>Both formal and non formal mindfulness techniques.<\/li>\n\n\n\n<li>Application of stress management techniques through experiential exercises<\/li>\n\n\n\n<li>Enhanced self-awareness, emotional regulation, and present-moment focus<\/li>\n\n\n\n<li>Ability to translate theoretical concepts of positive psychology into practice<\/li>\n\n\n\n<li>Improved reflective thinking regarding psychological well-being<\/li>\n<\/ul>\n\n\n\n<p><strong>Impact Analysis<\/strong><\/p>\n\n\n\n<p>The Workshop had significant academic and psychological value by bridging theoretical knowledge with practical application.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthened understanding of mindfulness within the framework of positive psychology<\/li>\n\n\n\n<li>Enhanced student engagement through active participation and experiential learning<\/li>\n\n\n\n<li>Increased awareness of practical coping strategies for stress management<\/li>\n\n\n\n<li>Improved focus on psychological well-being and self-care<\/li>\n\n\n\n<li>Development of practical skills useful for future counselling, educational, and personal contexts<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-image uagb-block-f44cc59b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/3.jpg ,https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/3.jpg 780w, https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/3.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/3.jpg\" alt=\"\" class=\"uag-image-3552\" width=\"557\" height=\"418\" title=\"3\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-f0feb2ee wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/5.jpg ,https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/5.jpg 780w, https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/5.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/5.jpg\" alt=\"\" class=\"uag-image-3553\" width=\"595\" height=\"420\" title=\"5\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-3bd7667b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/4.jpg ,https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/4.jpg 780w, https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/4.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/4.jpg\" alt=\"\" class=\"uag-image-3554\" width=\"519\" height=\"389\" title=\"4\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Date: 7th May 2026 (Thursday) Time: 8:55 AM \u2013 9:45 AM Location: Room 228, Department of Psychology, Assam Don Bosco University Participants: BA 6th Semester Students (29 Participants) Type of Activity: Educational workshop Resource Person: Ms. Khriephretuonuo Pienyu Faculty in-charge: Ms. Chandrani Goswami Organized by: Department of Psychology, Assam Don Bosco University Student Engagement &amp; [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":3551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"uagb_featured_image_src":{"full":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/2-1.jpg",557,721,false],"thumbnail":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/2-1-150x150.jpg",150,150,true],"medium":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/2-1-232x300.jpg",232,300,true],"medium_large":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/2-1.jpg",557,721,false],"large":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/2-1.jpg",557,721,false],"1536x1536":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/2-1.jpg",557,721,false],"2048x2048":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/05\/2-1.jpg",557,721,false]},"uagb_author_info":{"display_name":"hodpsy","author_link":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/author\/hodpsy\/"},"uagb_comment_info":0,"uagb_excerpt":"Date: 7th May 2026 (Thursday) Time: 8:55 AM \u2013 9:45 AM Location: Room 228, Department of Psychology, Assam Don Bosco University Participants: BA 6th Semester Students (29 Participants) Type of Activity: Educational workshop Resource Person: Ms. Khriephretuonuo Pienyu Faculty in-charge: Ms. Chandrani Goswami Organized by: Department of Psychology, Assam Don Bosco University Student Engagement &amp;&hellip;","_links":{"self":[{"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/posts\/3550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/comments?post=3550"}],"version-history":[{"count":1,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/posts\/3550\/revisions"}],"predecessor-version":[{"id":3555,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/posts\/3550\/revisions\/3555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/media\/3551"}],"wp:attachment":[{"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/media?parent=3550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/categories?post=3550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/tags?post=3550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}