{"id":3761,"date":"2026-09-27T07:20:30","date_gmt":"2026-09-27T07:20:30","guid":{"rendered":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/?p=3761"},"modified":"2026-09-28T07:29:20","modified_gmt":"2026-09-28T07:29:20","slug":"workshop-on-personal-growth-2","status":"publish","type":"post","link":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/workshop-on-personal-growth-2\/","title":{"rendered":"Workshop on personal growth"},"content":{"rendered":"\n<p>The Department of Psychology, Assam Don Bosco University, conducted an engaging workshop on <strong>\u201cPersonal Growth\u201d<\/strong> for the <strong>M.Sc. 1st Semester Psychology students<\/strong> on <strong>26 September 2026<\/strong> at the Tapesia Campus.<\/p>\n\n\n\n<p>The session, <em>\u201cBecoming More of Who We Are Capable of Becoming,\u201d<\/em> focused on developing greater <strong>self-awareness, understanding identity and values, cultivating a positive mindset, emotional growth, resilience, and intentional living<\/strong>.<\/p>\n\n\n\n<p>Moving beyond the conventional idea of \u201cself-improvement,\u201d the workshop encouraged students to pause, reflect on their experiences and patterns, and explore an important question: <strong>\u201cWho am I becoming?\u201d<\/strong> Through <strong>interactive activities, reflection exercises, discussions, and practical tools<\/strong>, students explored their inner critic, personal values, limiting patterns, strengths, future selves, and ways of translating self-awareness into meaningful action.<\/p>\n\n\n\n<p>The session highlighted that <strong>personal growth is not about becoming perfect, but about becoming more aware, intentional, and courageous in shaping the person we aspire to be.<\/strong> The workshop concluded with a meaningful reminder for students to <strong>pause, reflect, grow, and take one small step at a time towards becoming their best selves.<\/strong><\/p>\n\n\n\n<p>The session was facilitated by <strong>Ms. Krishnapriya Wangkhem, Assistant Professor and Counsellor, Department of Psychology, Assam Don Bosco University<\/strong>, and was organised by the <strong>Department of Psychology, ADBU<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-image uagb-block-5b2a7288 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660566-1024x768.jpg ,https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660566.jpg 780w, https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660566.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660566-1024x768.jpg\" alt=\"\" class=\"uag-image-3762\" width=\"1600\" height=\"1200\" title=\"1000660566\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-91103340 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660738-1024x576.jpg ,https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660738-scaled.jpg 780w, https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660738-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660738-1024x576.jpg\" alt=\"\" class=\"uag-image-3763\" width=\"4032\" height=\"2268\" title=\"1000660738\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-uagb-image uagb-block-e74ca3a7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660537-1-1024x768.jpg ,https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660537-1.jpg 780w, https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660537-1.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/1000660537-1-1024x768.jpg\" alt=\"\" class=\"uag-image-3765\" width=\"1200\" height=\"1600\" title=\"1000660537 (1)\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Department of Psychology, Assam Don Bosco University, conducted an engaging workshop on \u201cPersonal Growth\u201d for the M.Sc. 1st Semester Psychology students on 26 September 2026 at the Tapesia Campus. The session, \u201cBecoming More of Who We Are Capable of Becoming,\u201d focused on developing greater self-awareness, understanding identity and values, cultivating a positive mindset, emotional [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":3766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lectures"],"uagb_featured_image_src":{"full":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/WhatsApp-Image-2026-09-28-at-12.51.13-PM.jpeg",1024,1536,false],"thumbnail":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/WhatsApp-Image-2026-09-28-at-12.51.13-PM-150x150.jpeg",150,150,true],"medium":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/WhatsApp-Image-2026-09-28-at-12.51.13-PM-200x300.jpeg",200,300,true],"medium_large":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/WhatsApp-Image-2026-09-28-at-12.51.13-PM-768x1152.jpeg",768,1152,true],"large":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/WhatsApp-Image-2026-09-28-at-12.51.13-PM-683x1024.jpeg",683,1024,true],"1536x1536":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/WhatsApp-Image-2026-09-28-at-12.51.13-PM.jpeg",1024,1536,false],"2048x2048":["https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-content\/uploads\/sites\/21\/2026\/09\/WhatsApp-Image-2026-09-28-at-12.51.13-PM.jpeg",1024,1536,false]},"uagb_author_info":{"display_name":"hodpsy","author_link":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/author\/hodpsy\/"},"uagb_comment_info":0,"uagb_excerpt":"The Department of Psychology, Assam Don Bosco University, conducted an engaging workshop on \u201cPersonal Growth\u201d for the M.Sc. 1st Semester Psychology students on 26 September 2026 at the Tapesia Campus. The session, \u201cBecoming More of Who We Are Capable of Becoming,\u201d focused on developing greater self-awareness, understanding identity and values, cultivating a positive mindset, emotional&hellip;","_links":{"self":[{"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/posts\/3761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/comments?post=3761"}],"version-history":[{"count":1,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/posts\/3761\/revisions"}],"predecessor-version":[{"id":3767,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/posts\/3761\/revisions\/3767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/media\/3766"}],"wp:attachment":[{"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/media?parent=3761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/categories?post=3761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.dbuniversity.ac.in\/dept-of-psychology\/wp-json\/wp\/v2\/tags?post=3761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}