Workshop on personal growth

The Department of Psychology, Assam Don Bosco University, conducted an engaging workshop on “Personal Growth” for the M.Sc. 1st Semester Psychology students on 26 September 2026 at the Tapesia Campus.

The session, “Becoming More of Who We Are Capable of Becoming,” focused on developing greater self-awareness, understanding identity and values, cultivating a positive mindset, emotional growth, resilience, and intentional living.

Moving beyond the conventional idea of “self-improvement,” the workshop encouraged students to pause, reflect on their experiences and patterns, and explore an important question: “Who am I becoming?” Through interactive activities, reflection exercises, discussions, and practical tools, students explored their inner critic, personal values, limiting patterns, strengths, future selves, and ways of translating self-awareness into meaningful action.

The session highlighted that personal growth is not about becoming perfect, but about becoming more aware, intentional, and courageous in shaping the person we aspire to be. The workshop concluded with a meaningful reminder for students to pause, reflect, grow, and take one small step at a time towards becoming their best selves.

The session was facilitated by Ms. Krishnapriya Wangkhem, Assistant Professor and Counsellor, Department of Psychology, Assam Don Bosco University, and was organised by the Department of Psychology, ADBU.